Recent research has proven that many people perform best on a high-fat, low-carb, low-sugar diet similar to that of our ancestors. The most compelling of these dietary methods is the ketogenic diet, which focuses on turning your body back into a fat-burning machine through a natural metabolic process known as ketosis. By shifting your primary source of fuel from glucose to fat, going keto erases the need for sugar intake, your body’s need to use insulin, and the frequent cravings that often lead to unhealthy snacking.
|Lessens reliance on carbohydrates and sugar for bodily fuel||Helps lower blood pressure and improves cholesterol||Reduces cravings for processed foods and sugary snacks||Fights epilepsy and other seizure-inducing illnesses|
|Combats brain disorders like Alzheimer’s||Increases weight loss||Improves energy levels||Provides a natural remedy to many diabetic-related ailments|