Are you ready for some FOOTBALL?! The Big Game is this weekend! Wondering what you can serve to your family and friends while staying on-track with your keto diet and lifestyle? We’ve rounded up some awesome keto-friendly recipes that are easy to make... more >
WATCH THE VIDEO HERE Ice cream for breakfast? Heck yeah! This keto recipe calls for only 3 simple ingredients to make a sweet and savory treat, without the guilt. Our keto maple bacon sundae only has 3g net carbs per serving so... more >
Starting a new diet and lifestyle is jumping into a world of unique foods, planning, body, and mental reactions, and ultimately, achieving new goals. While everybody is different, we’ve listed some expectations vs. realities of the keto diet so you can focus... more >
Christmas is around the corner and we’re thrilled to celebrate a day typically filled with family, gifts, lights, and our personal favorite...food. Keeping up with keto around the holidays can be a challenge, but thankfully the keto fam is growing and there are... more >
There’s no whey you haven’t heard about whey protein - especially if you’re a part of the keto community. Whey protein is isolated from whey, which is the liquid part of milk that separates during cheese production. Milk contains both casein (80%) and... more >